Fermentation Fundamentals with Melanie Furman
Fermentation is one of humanity's oldest food preservation techniques—a practice that has sustained cultures, strengthened communities, and enhanced food security for thousands of years. In this hands-on workshop, local fermentista and educator Melanie Furman will guide participants through the practical skills and deeper cultural traditions behind fermented foods. Together we'll explore how fermentation can reconnect us to seasonal abundance, local food systems, and our own kitchen creativity.
Who is this course for?
Whether you're a complete beginner, an avid gardener facing a glut of vegetables, a food enthusiast curious about gut health, or someone interested in food sovereignty and traditional foodways, this workshop offers practical skills and inspiration. Participants are encouraged to bring vegetables, herbs, spices, and any ferments they'd like to share or troubleshoot.
What will we learn?
We'll discuss the historical and cultural significance of fermented foods, explore simple DIY techniques for fermenting vegetables at home, and learn how to troubleshoot common challenges. Participants will taste a variety of ferments created by Melanie—including fermented vegetables, grains, dairy, and legumes—and discover the health benefits of living foods. We'll also examine how fermentation contributes to food security, food sovereignty, and resilient local food systems.
What to bring
An apron, two 1-litre mason jars, herbs and spices you'd like to experiment with, vegetables you'd like to ferment, and any homemade ferments you'd like to share, celebrate, or troubleshoot with the group.
Workshop Instructor : Melanie Furman Date: Sunday August 16, 9 am to 12 PM Cost: Sliding Scale $100 / $150 / $200 Sliding scale
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